Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies
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NOVEMBER 10, 2023
46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2009 Jan 1;55(1):9-15. 2009 Jan;39(1):12-9. Current reviews in musculoskeletal medicine. 2009 Jul 22;42(10):1539-46.
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