Remove 2009 Remove Exercise Remove Ligaments
article thumbnail

7 New Research Findings Every DC Needs to Know About Rotator Cuff Injuries

ChiroUp

9-11) This year's research again confirms that a multimodal approachincluding exercise, manual therapy, and other targeted treatmentsdelivers the best outcomes for pain relief and functional improvement. Research In Action: Want video tutorials for all of the top rotator cuff treatments, rotator cuff tests, and rotator cuff exercises?

article thumbnail

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

Treatment 130