article thumbnail

Meralgia Paresthetica: A Commonly Overlooked Cause of Thigh Pain

ChiroUp

In the next 5 minutes, heres what youll learn from this blog: A clear overview of meralgia paresthetica and its hidden causes The three most effective diagnostic tests, backed by new research Step-by-step video guides for chiropractic testing and treatment, including nerve flossing exercises to improve outcomes 1. 2009 Apr;22(3):365-70.

Diagnosis 147
article thumbnail

7 New Research Findings Every DC Needs to Know About Rotator Cuff Injuries

ChiroUp

9-11) This year's research again confirms that a multimodal approachincluding exercise, manual therapy, and other targeted treatmentsdelivers the best outcomes for pain relief and functional improvement. Research In Action: Want video tutorials for all of the top rotator cuff treatments, rotator cuff tests, and rotator cuff exercises?

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Top 7 Things Chiropractors Need to Know About Back Mice (Episacral Lipomas)

ChiroUp

Symptoms may improve with light exercise, heat, or compression. (2) 2009 Jul 1;145(7):761-4. Symptoms may include referred pain to the gluteal area, hip, thigh, or even the abdomen and groin. Symptoms may be exacerbated by trunk movements, such as transitioning from a bed or chair, and by weather changes. Orthopedic reviews.

article thumbnail

Video Recording Comprehensive (and Affordable) Equipment List

Modern Chiropractic Marketing

degree from the Florida State University in Exercise Physiology and was an assistant strength & conditioning coach for FSU athletics. In November 2009, Dr. Christie was appointed by Governor Charlie Crist to the Board of Athletic Trainers as the Chiropractic advisor. Dr. Christie received his B.S.

article thumbnail

The top 6 common myths about chiropractic treatment

Canadian Chiropractic Association

Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. Asking questions about your health and treatment options is especially important.

article thumbnail

Recognizing the Signs of a Toxic Liver

Imperium Health Center

Even with a healthy diet and consistent exercise, a dis-eased liver can lead to unexplained weight gain or difficulty losing weight. From 2009 to 2012, severe liver disease cases have doubled compared to the previous decade and chronic liver health issues among adolescents and young adults has more than doubled over the last thirty years.

Health 52
article thumbnail

Guide: Zone 2 (Base) Training & Your Health

First Principles of Movement

Aerobic exercise can yield benefits from recovery to cardiovascular health, to mood, to motor learning (and more).” Being overly fixed on there being a predictable adaptation to specific stimuli, “fails to account for large individual variation in metabolic response to exercise’ Lehtonen et all (2022).

Health 52