Heat or Ice? Which one do I use?
Beecher Chiropractic
MARCH 5, 2025
Today were revisiting a topic we covered back in 2009 , a simple guide to help you decide when to use ice and when to use heat: Use Ice for Acute Injuries Ice is typically used within the first 48 hours of an injury to reduce swelling and numb pain. The pain is typically inflammation of a muscle, joint, or nerve.
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