Heat or Ice? Which one do I use?
Beecher Chiropractic
MARCH 5, 2025
Today were revisiting a topic we covered back in 2009 , a simple guide to help you decide when to use ice and when to use heat: Use Ice for Acute Injuries Ice is typically used within the first 48 hours of an injury to reduce swelling and numb pain. They also do not want to do anything that will make their problem worse.
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