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The importance of managing your own low back pain.

Smart Pain Solutions

Low Back pain is often the result of weakness within the supporting spinal structures (muscles and ligaments.) 2007; May;25(2):353-71 If we are continually stressing our bodies, without proactively trying to protect them, pain comes back. Here’s where your active participation comes in. How do you strengthen muscles? Neurol Clin.

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Mastering the Hip Exam: Top Tests for Hip Pain

ChiroUp

2007 Aug;15(8):1035-40. Essential Questions To Ask In A Hip Exam Like most other musculoskeletal complaints, a comprehensive patient history is the primary source of diagnostic information for hip-related issues. The Journal of bone and joint surgery. British volume. 2001 Nov;83(8):1119-24. Khanduja V, Villar RN.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

2007 Jun;37(6):330-41. Noncontact anterior cruciate ligament injuries: risk factors and prevention strategies. The measurement of patellar alignment in patellofemoral pain syndrome: are we confusing assumptions with evidence? journal of orthopaedic & sports physical therapy. Xie P, István B, Liang M. InHealthcare 2022 Dec 28 (Vol.

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