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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

Functional assessment Examining a patient's gait, posture, and footwear can help identify patellofemoral pain syndrome triggers. (36) 46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2022 Feb 13.

Treatment 130
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Sciatica: What you need to know and tips for relief

Canadian Chiropractic Association

This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. You can reduce the chances of developing sciatica by exercising regularly and paying attention to your posture. 334,7607 (2007): 1313-7. 2 What causes sciatic pain? Koes, B W et al. doi:10.1136/bmj.39223.428495.BE