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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2007 Jun;37(6):330-41. Sports Health. journal of orthopaedic & sports physical therapy. Xie P, István B, Liang M. 2017;8:143. Link 59.

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Sciatica: What you need to know and tips for relief

Canadian Chiropractic Association

Health professionals have a variety of names for it, including lumbosacral radicular syndrome, discogenic sciatica, nerve root pain, and nerve root entrapment, 1 but sciatica is the most common term. This nerve serves an important function, affecting the hamstrings, calf muscles, lower leg muscles, and some foot muscles. 39223.428495.BE