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The importance of managing your own low back pain.

Smart Pain Solutions

So before considering treating your own Low Back Pain, first things first, get a proper diagnosis. Proper low back exercises and core strengthening can go a long way in reducing the frequency and intensity of your exacerbations. In addition to a proper adjustment, your chiropractor should be giving you exercises for “homework.”

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The top 6 common myths about chiropractic treatment

Canadian Chiropractic Association

Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. Asking questions about your health and treatment options is especially important.

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Seven Crucial Things You Need to Know About A Hip Labrum Tear

ChiroUp

This diagnosis often leads to extensive diagnostic testing and significant healthcare expenses. treatments over a span of 21-32 months before receiving a proper diagnosis. The two new top tests for accurately diagnosing a hip labrum tear The essential exercise recipe to help your hip labrum patients recover fast 1.

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Mastering the Hip Exam: Top Tests for Hip Pain

ChiroUp

C Sign Hip A positive C-sign hip pain test strongly suggests a hip-related diagnosis. 5) Femoroacetabular Impingement Test (FAI Test) Femoroacetabular impingement, an increasingly recognized diagnosis, is particularly prevalent among young, active individuals. Labral injuries of the hip: A review of diagnosis and management.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. PFPS is primarily a diagnosis of exclusion, and the following tests can help solidify the diagnosis. How do you evaluate patellofemoral pain syndrome?

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