ChiroUp

APRIL 10, 2025

In the next 5 minutes, heres what youll learn from this blog: A clear overview of meralgia paresthetica and its hidden causes The three most effective diagnostic tests, backed by new research Step-by-step video guides for chiropractic testing and treatment, including nerve flossing exercises to improve outcomes 1. 2007 Aug 20;8(8):669-77.

Diagnosis 130

Diagnosis Radiculopathy Kinesio Taping Ligaments 130

Smart Pain Solutions

MAY 21, 2024

Proper low back exercises and core strengthening can go a long way in reducing the frequency and intensity of your exacerbations. In addition to a proper adjustment, your chiropractor should be giving you exercises for “homework.” An easy beginner exercise to start with is the abdominal brace (Link). Neurol Clin.

Sciatica 52

Sciatica Musculoskeletal Exercise Ligaments 52

Canadian Chiropractic Association

FEBRUARY 15, 2024

Chiropractors are also able to provide lifestyle counselling about nutrition, fitness and ergonomic advice, as well as prescribe rehabilitative stretches and exercises, among others that may be useful in managing or preventing a variety of health conditions. 5 Adjustments are painful In general, adjustments or joint manipulations do not hurt.

Chiropractic Treatment 52

Chiropractic Treatment Treatment Diagnosis Chiropractic 52

Fisher Chiropractic

JULY 21, 2022

The wavelength can be adjusted to meet your needs. Combining cold laser therapy with other treatments like exercise can be very effective for our patients, especially our senior patients. Our esteemed doctor has been practicing in Naples, FL, since 2007. He will apply the laser directly to your area of injury.

Kinesio Taping 52

Kinesio Taping Chronic Pain Joints Treatment 52

First Principles of Movement

NOVEMBER 18, 2022

Aerobic exercise can yield benefits from recovery to cardiovascular health, to mood, to motor learning (and more).” 2.16) have consistently shown greater improvements following polarized training (Laursen 2010, Hydren 2015, Esteve Lanao 2007). Low-intensity training is the key to building this base or aerobic capacity.

Health 52

Health Exercise Adjustment Prevention 52

ChiroUp

NOVEMBER 10, 2023

If you’re a numbers nerd and are looking for a deeper dive, The American Journal of Sports Medicine (6) recently quantified activity and exercise-related patellofemoral load. Due to the multifactoral etiology of patellofemoral pain syndrome, a combination of hip and knee exercises is most beneficial. 41) What is BFR? 41) What is BFR?

Treatment 130

Treatment Physical therapy Knee Pain Diagnosis 130

ChiroUp

JANUARY 30, 2025

Gluteal Tendinopathy Exercises for Strengthening and Recovery A progressive strengthening program is the cornerstone of treatment for gluteal tendinopathy. Start with Isometric Exercises These are ideal for irritated tendons that dont tolerate much load. Incorporate Plyometric Exercises These are essential for advanced rehab.

Chiropractor 130

Chiropractor Chiropractors Physical therapy Exercise 130