Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2006 Oct 1;87(10):1310-7. 2006 Dec 1;12(6):275-6. Some studies recommend starting with ice and then switching to heat. (30) Schlesinger N.
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