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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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Is it time to put traditional cold therapy in rehabilitation of soft-tissue injuries out to pasture? International Journal of Sports Physical Therapy. Continuous low-level heat wrap therapy for the prevention and early phase treatment of delayed-onset muscle soreness of the low back: a randomized controlled trial.

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

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Whether caused by cervical spine irritation or peripheral nerve entrapment, dysfunction of the radial nerve can lead to debilitating pain and weakness in the arm and hand. Journal of orthopaedic & sports physical therapy. Physical Therapy. 2006 Feb 1;77(2):263-5. 2017 Sep;47(9):593-615. 2021 Dec 3:1-2.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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15) Manipulation Manipulation of the lumbar spine, hip, sacroiliac joint, knee, and ankle regions may benefit patellofemoral pain syndrome patients. International journal of sports physical therapy. International journal of sports physical therapy. journal of orthopaedic & sports physical therapy.

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