Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
The new cold, hard truth about ice therapy vs heat therapy: While ice likely remains helpful in the first 6-12 hours post-injury to alleviate acute symptoms, it may act as a barrier to healing if used too long, potentially leading to tissue damage and even nerve injury. International Journal of Sports Physical Therapy.
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