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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

With evidence supporting its role in reducing symptoms for a wide range of conditions—lower back pain, neck pain, sciatica, carpal tunnel, and shoulder impingement, to name a few—nerve flossing is a must-know for every practitioner. Journal of orthopaedic & sports physical therapy. Physical Therapy.

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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

: Heat therapy increases blood flow, enhancing the supply of oxygen and nutrients to muscles. 22) When to Use Heat Therapy Lower Back Pain : Heat therapy is recommended for managing non-specific low back pain in acute, sub-acute, and chronic phases. 2006 Oct 1;87(10):1310-7. Kwiecien SY.