article thumbnail

The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

ChiroUp

With evidence supporting its role in reducing symptoms for a wide range of conditions—lower back pain, neck pain, sciatica, carpal tunnel, and shoulder impingement, to name a few—nerve flossing is a must-know for every practitioner. 2006 Feb 1;77(2):263-5. International Orthopaedics. 2021 Dec 3:1-2. 2014;8:368.

article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

22) When to Use Heat Therapy Lower Back Pain : Heat therapy is recommended for managing non-specific low back pain in acute, sub-acute, and chronic phases. Clinical practice guidelines from the Annals of Internal Medicine support heat therapy for reducing pain and improving function across these stages. (26)