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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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22) When to Use Heat Therapy Lower Back Pain : Heat therapy is recommended for managing non-specific low back pain in acute, sub-acute, and chronic phases. Clinical practice guidelines from the Annals of Internal Medicine support heat therapy for reducing pain and improving function across these stages. (26)

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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

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Quick Tutorial : Neurodynamics 101: What You Need to Know in 90 Seconds Chiropractors know all too well the impact of poor neurodynamics on musculoskeletal health. 2006 Feb 1;77(2):263-5. Radial nerve mobilization reduces lateral elbow pain and provides short-term relief in computer users. International Orthopaedics. 2014;8:368.