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The Top 3 Nerve Flossing Techniques Every Chiropractor Must Know—And Why You Can’t Ignore Them

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Immediate effects of neurodynamic sliding versus muscle stretching on hamstring flexibility in subjects with short hamstring syndrome. 2006 Feb 1;77(2):263-5. Castellote-Caballero Y, Valenza MC, Puentedura EJ, Fernández-de-Las-Peñas C, Alburquerque-Sendín F. Journal of sports medicine. 2014 Apr 15;2014. 2021 Dec 3:1-2.

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Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

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46) Myofascial release Myofascial release and stretching should be directed at hypertonic muscles, including the TFL, gastrocnemius, soleus, hamstring, piriformis, hip rotators, and psoas. 2006 Jul 1;88(7):905-8. 2006 Feb 1;11(1):69-77. The Journal of Bone & Joint Surgery British Volume. Am Fam Physician. Manual therapy.

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