Remove 2006 Remove Chronic Pain Remove Prevention
article thumbnail

PowerStep Foot Insoles: A Chiropractors GuideĀ 

The Evidence Based Chiropractor

17 Overall pain levels in employees with Plantar Fasciitis reduced steadily with each year of wear.17 17 PowerStep inserts reduced chronic pain in workers with Plantar Fasciitis when added to work boots or shoes, regardless of type and amount of work performed.17 Chronic Ankle Instability: Can Orthotics Help?"

article thumbnail

Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 32) Dysmenorrhea: Most experts (78%) agree that heat therapy may be used to relieve pain associated with dysmenorrhea. (22) Pain and therapy.

article thumbnail

Managing Patellofemoral Pain Syndrome: New Research Insights and Treatment Strategies

ChiroUp

Preventing Problems 101: The 10% Rule Proper Running Mechanics Choose the Correct Athletic Shoe Rethinking Chronic Pain References 1. Incidence and prevalence of patellofemoral pain: a systematic review and meta-analysis. 2006 Jul 1;88(7):905-8. Patellofemoral pain in athletes. 2006 Feb 1;11(1):69-77.

Treatment 130