Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
When treating musculoskeletal injuries, chiropractors often face the key question of when to use heat vs ice therapy. Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. 2006 Oct 1;87(10):1310-7.
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