Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. Evidence‐Based Complementary and Alternative Medicine. Archives of physical medicine and rehabilitation. 2006 Oct 1;87(10):1310-7.
246 
Let's personalize your content