Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness. 28,29) Delayed Onset Muscle Soreness (DOMS) : Evidence is mixed on whether ice or heat is best for DOMS relief. 2005 Jul 1;5(4):395-403. Clinical Biomechanics.
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