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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. It increases blood flow, improving tissue elasticity, muscle flexibility, and oxygenation. 2005 Jul 1;5(4):395-403. Mayer JM, Ralph L, Look M, Erasala GN, Verna JL, Matheson LN, Mooney V.