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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

ChiroUp

4) When to Use Ice Therapy Acute MSK Injuries - i.e., sprains, strains, contusions, etc. Cold therapy has proven to be most beneficial for controlling excessive swelling within the first 6-12 hours post-injury. (1-3) 1-3) Migraine Headaches : Using ice for migraines can provide relief. (5-7) Physical Therapy in Sport.

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Chiropractic Research

ABCA

The success rate at seven weeks was twice as high for the manual therapy group (68.3 The success rate at seven weeks was twice as high for the manual therapy group (68.3 Manual therapy scored better than physical therapy on all outcome measures. percent) as for the continued care group (general practitioner).

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5 Effective Cervicogenic Headache Treatments

ChiroUp

Nearly half of the population experiences headaches, and an estimated 25% are cervicogenic headaches, i.e., stemming from dysfunction in the cervical spine. 1,2) While often overlooked, cervicogenic headaches can be just as debilitating as migraines, especially when compounded by cervical spine dysfunction.

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