Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
It is also recommended for strains and sprains during the sub-acute and chronic rehabilitation phases once the acute phase has passed. Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of muscle strain or stiffness. 2005 Jul 1;5(4):395-403.
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