2004 Exercise Headache 
ChiroUp
MARCH 13, 2025
Nearly half of the population experiences headaches, and an estimated 25% are cervicogenic headaches, i.e., stemming from dysfunction in the cervical spine. 1,2) While often overlooked, cervicogenic headaches can be just as debilitating as migraines, especially when compounded by cervical spine dysfunction.
PainScience
DECEMBER 17, 2024
Everyone also did the same exercise program for six months: the Alfredson protocol (predictably), a bunch of calf exercise made fiddly by doing them the eccentric way (loaded elongation). All that exercise, plus time, means that everyone was likely to get better, and they did. reported in 2004.] Kirwan et al.
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