First Principles of Movement

NOVEMBER 18, 2022

Aerobic exercise can yield benefits from recovery to cardiovascular health, to mood, to motor learning (and more).” Being overly fixed on there being a predictable adaptation to specific stimuli, “fails to account for large individual variation in metabolic response to exercise’ Lehtonen et all (2022).

Health 52

Health Exercise Adjustment Prevention 52

ChiroUp

MARCH 13, 2025

Self-Mobilization- SNAGS SNAG exercises (Sustained Natural Apophyseal Glides) have emerged as another valuable tool for managing cervicogenic headaches. SNAG exercises offer patients a way to complement your care and actively participate in their recovery.

Headache 130

Headache Treatment Spinal Manipulation Physical therapy 130

ChiroUp

APRIL 11, 2024

The two new top tests for accurately diagnosing a hip labrum tear The essential exercise recipe to help your hip labrum patients recover fast 1. 28) Hip labral tear treatment for uncomplicated cases typically favors conservative approaches, including manual therapies and exercise. What are the Best Torn Hip Labrum Exercises?

Diagnosis 130

Diagnosis Physical therapy Exercise Joints 130

PainScience

DECEMBER 17, 2024

Everyone also did the same exercise program for six months: the Alfredson protocol (predictably), a bunch of calf exercise made fiddly by doing them the eccentric way (loaded elongation). All that exercise, plus time, means that everyone was likely to get better, and they did. reported in 2004.]

Headache 105

Headache Migraine Exercise 105

OrthoSpineNews

JANUARY 23, 2025

Pulsed Electromagnetic Field (PEMF) therapy employs technology to stimulate and exercise cells to aid in the resolution of cellular dysfunction and promote overall health. In the United States, elective lumbar fusions rose by approximately 62%, from 122,679 in 2004 to 199,140 in 2015.

Clients 52

Clients Spine Clinic Treatment 52