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Northeast College honors veterans with free health screenings

Chiropractic Economics

In September, Northeast College Assistant Professor Brad Hopkins, DC, MS, and student chiropractic clerks from the college’s Depew Health Center participated in a suicide prevention event at the Veterans One-Stop Shop in Buffalo, New York. Our student clerks have provided thousands of chiropractic adjustments to veterans.”

Health 130
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Guide: Zone 2 (Base) Training & Your Health

First Principles of Movement

Use that as a starting point, and then adjust off of your rate of perceived exertion. make sure to adjust your speed/power as necessary (even if that means walking). According to Dr. Inigo San Milan (blog) “With your actual max heart rate, your Zone 2 could be close to 70-80% your actual max heart rate.

Health 52