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Pre-Workout : Applying heat before exercise can enhance physical function, range of motion, and flexibility, reducing the risk of musclestrain or stiffness. 28,29) Delayed Onset Muscle Soreness (DOMS) : Evidence is mixed on whether ice or heat is best for DOMS relief. 2002 Feb 1;29(2):331-4. The Journal of Rheumatology.
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