Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries
ChiroUp
NOVEMBER 14, 2024
Research has shown that using low-level heat therapy a few hours before intense exercise provides pain relief and improves movement, helping to prevent muscular damage during activity. Evidence‐Based Complementary and Alternative Medicine. 2002 Feb 1;29(2):331-4. Open access journal of sports medicine.
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