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Heat vs. Cold Therapy: Which is Best for Musculoskeletal Injuries

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Proper screening and precautions are essential, especially with prolonged exposure or specific applications like ice massage or cold packs. Evidence‐Based Complementary and Alternative Medicine. 2002 Feb 1;29(2):331-4. Open access journal of sports medicine. PMID: 35596276. Ucler S, Coskun O, Inan LE, Kanatli Y.