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What’s your back age? Take the Back Health Calculator Test

Chiropractic Economics

2 The assessments Comprising five simple exercises which can be done at home, The Back Health Calculator guides the user through the exercises and shares a back health age, as well as guidance on whether your back falls within health brackets denoted by the colors green, amber or red. 2001 Mar;51(2):124-35. Occup Med (Lond).

Health 130
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Pain Education for Patients with Chronic Low Back Pain

Palmer College of Chiropractic

The trials studied pain education interventions in isolation or combined with exercise or physiotherapies (Table 1). Key Findings Patients reported the most improvement in all outcome measures after receiving pain education combined with physiotherapy or exercise compared to control interventions or pain education alone. Clin J Pain.

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7 Essential Neurodynamic Tests For Sciatica And Lumbar Radiculopathies

ChiroUp

Therapeutic nerve flossing can be conducted by a clinician in-office or incorporated into a home-based exercise program. Check out the following chart of practical in-office and home nerve flossing exercises designed to enhance your clinical outcomes for lower extremity issues. 2001 Apr 1;82(4):522-3. Acta neurochirurgica.

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Mastering the Hip Exam: Top Tests for Hip Pain

ChiroUp

ChiroUp subscribers can dive into the Clinical Skills tab for step-by-step tutorials on all the related best-practice treatments, exercises, and ADL advice that your patients need. We’re talking lay-friendly condition descriptions and exercise demos that you can pull up in a snap—actually, four clicks to be precise. British volume.

Hip Exam 130
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Chiropractic Research

ABCA

.” – Nyiendo et al (2000), Journal of Manipulative and Physiological Therapeutics In a Randomized controlled trial, 183 patients with neck pain were randomly allocated to manual therapy (spinal mobilization), physiotherapy (mainly exercise) or general practitioner care (counseling, education and drugs) in a 52-week study.

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Guide: Zone 2 (Base) Training & Your Health

First Principles of Movement

Aerobic exercise can yield benefits from recovery to cardiovascular health, to mood, to motor learning (and more).” Being overly fixed on there being a predictable adaptation to specific stimuli, “fails to account for large individual variation in metabolic response to exercise’ Lehtonen et all (2022).

Health 52
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Seven Crucial Things You Need to Know About A Hip Labrum Tear

ChiroUp

The two new top tests for accurately diagnosing a hip labrum tear The essential exercise recipe to help your hip labrum patients recover fast 1. 28) Hip labral tear treatment for uncomplicated cases typically favors conservative approaches, including manual therapies and exercise. What are the Best Torn Hip Labrum Exercises?

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